As well as being a fun activity to take part in with your family and friends, cycling keeps you fit and healthy.Cycling to school, college or a friend’s house is a great way of achieving your hour a day of physical activity.
Safety first
Always make sure that you stay safe by following these handy hints and tips:
- Always wear a helmet.
- Cycle with friends or family.
- Choose well lit or busy routes and stay away from traffic.
- Make sure your bike has lights for when it gets dark.
- Wear reflective clothing.
- Always tell your family which route you will be taking.
- Make sure your bike is in safe working order and get it checked regularly.
- If you carry a rucksack, wear it on your back strapped to two shoulders, not one. It’s better for your back, and safer for you!
Cyclist training at schools
Knowsley’s road safety team offer cyclist training days at schools in Knowsley free of charge, so make sure you ask your teacher to organise one for your school.
Also, check out the new national cyclist training scheme that has been designed to give young cyclists the skills and confidence to ride your bikes on today’s roads. Visit www.bikeability.org.uk for more information.
Cycle rides
Knowsley has loads of cycle rides throughout the year for kids and adults. Why not persuade your parents to take part and make it a family fun day! The following cycle rides will be taking place in 2007:
- Stadt Moers Park - 12 July
- Simonswood - 9 August
- Cronton - 23 August
For more information and to book contact 443 2230. Children under 14 must be accompanied by an adult.
